SCOTTY P INSPIRATION

The story that we tell ourselves is directly related to how we feel about ourselves. Sometimes we tell ourselves stories that harp on all the problems we see in our lives, or all the perceived issues with ourselves. But my friends, we have to remember who holds the pen in this story of our lives… we do!! Since we hold the pen, we have the power to change the story we tell ourselves each day! And we have the power to make the next chapter in our lives different then the previous one! ~Scotty P

Those constant “what if” thoughts can seem overwhelming to the point where we feel like our whole life is one big what if!! But we have to remember that those thoughts do not define who we are!! We may have these thoughts come into our head, but we don’t have to allow them to steer the direction of our lives!

This November we celebrate men’s mental health month, which helps brings awareness to these issues! Weather you’re a man, woman or identify as another gender, we all have to pay attention to our mental health and take care of it! ~Scotty P Check out the full episode here at https://wwdbam.com/episodes/the-friday-mental-health-power-hour-with-scotty-p-and-ev-episode-11-addressing-the-stigma-of-mens-mental-health/ and tune in everyday Friday at 6pm to watch The Friday mental health power hour with Scotty P and Ev!! Stream us live at wwdbam.com

When we try to control the uncontrollable it leads to frustration and anxiety. However, in this episode of “The Friday Mental Health Power Hour with Scotty P abd Ev” I’ll talk about how to become comfortable with what you can’t control and learning to work towards acceptance! Listen to all the full episodes of our radio show here! https://wwdbam.com/shows/the-friday-mental-health-power-hour-with-scotty-p-and-ev/podcasts/

On episode 9 of “The Friday Mental Health Power Hour with Scotty P and Ev” we talked about what neural pathways are and how to create new ones! This is an example of how to do just that for the everyday person.

In Episode 6 of The Friday Mental Health Power Hour Show we're talk about learning to become comfortable with the uncomfortable. Check out this clip from the show, and to watch the whole episode go to https://wwdbam.com/shows/the-friday-mental-health-power-hour-with-scotty-p-and-ev/podcasts/

When we find ourselves in a dark place that seems to never end, that's when we turn to our emergency joys to pull us through. Emergency joys are those little bits of happiness that we rely on when life hits us hard. For some, emergency joys are watching a certain tv show, listening to music, poetry, exercising, reading etc. Find out what your emergency joys are in life so you can pull them out of your back pocket and fight back next time darkness attempts to overtake your life. ~Scotty P